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Is Your “Over-Training” Actually Under Recovering? Here are 3 Ways to Aid Recovery | The Inertia

If you read enough fitness magazines, listen to enough wellness podcasts and read enough health blogs, you’re likely to encounter the concept of over-training. The basic idea is that you’re doing too much, too quickly, so that you end up giving your body a greater stimulus than it can adapt to or recover from. If this […]

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Quebrando os padrões – Waves

Com 135 quilos, João Pedro Martins quebra a vala e prova que o surf é para qualquer pessoa. Longboarder de Itajaí (SC), João Pedro Martins lança mais um vídeo do projeto “Você também pode”, que aborda a questão motivacional e incentiva as pessoas a surfar. Quebrando todos os padrões, surfando de Longboard 9’0” e radicalizando […]

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Doctors Told Him He’d Never Walk Again | The Inertia

After shattering his spine, Joe Weghofer was told he would never walk again. Now he’s not only walking, but he’s getting tubed. My friend, Joe Weghofer, is a keen surfer. Following a 20ft spine-shattering fall, when he was told he’d never walk again, it was just about the worst news he could have received. Yet, a […]

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5 Non-Surfing Activities That Will Make You a Better Surfer | The Inertia

When it comes to surfing, actually riding waves as often as possible is a pretty reliable method of…well, mastering the art of riding waves. When it comes to surfing, actually riding waves as often as possible is a pretty reliable method of…well, mastering the art of riding waves. But there are other sports and activities that […]